Keeping yourself in check

Developing resilience

Recently, I interviewed Fraser from Freeze Music. Fraser has a successful music career working with huge names like Disney, The BBC and Britain’s Got Talent winners Diversity.   Success for Fraser hasn’t happened overnight though. He openly admits that it’s been a long winding road, and he’s no Read more…

Self Regulation

Mastering your emotions

It’s really important to understand yourself and develop self-awareness, as that’s the first step in building emotional capability and intelligence. Once you understand yourself better and WHY you’re experiencing certain thoughts and emotions, the next step is to take control Read more…