Self Regulation

Mastering your emotions

It’s really important to understand yourself and develop self-awareness, as that’s the first step in building emotional capability and intelligence. Once you understand yourself better and WHY you’re experiencing certain thoughts and emotions, the next step is to take control of these emotions and how you react… To get back Read more…

By Kristy Kurowski, ago
Self Regulation

Managing and reducing stress

  Feeling stressed out? You’re not alone… That’s why this article is designed to help you recognise, manage and reduce stress in your world.  Did you know? 85% of UK adults admit to experiencing stress regularly 71.1% of musicians believe they have suffered from panic attacks and/or high levels of anxiety*  Read more…

By Kristy Kurowski, ago