“The sessions with Kristy were invaluable and helped me though a challenging time. She empathised like a friend and in addition to that she asked poignant questions that made me think and enabled me to grow in confidence and resilience. These internal changes became visible changes witnessed by others, which meant I was able to take on larger responsibilities.

I now feel more confidence and value in my abilities/input which I feel has made me more assertive. I’m focusing more on my achievements and what has one well (rather than just what hasn’t gone well) and I feel stressed less often and to a lesser extent which I feel shows I am becoming more resilient and can now manage stress in a different way.

Coaching has propelled me forward in my career, and it will continue to play an integral part of my development as I continue to tackle self-limiting beliefs and periods of self-doubt.”